IMMUNE SYSTEM
Keeping our immune systems healthy is the key to fighting off viruses , infections and keeping our bodies properly balanced. Many nutrients are important for an optimal immune system. Vitamin C is one, but rather than taking supplements, it is preferable to add vitamin c rich foods such as lemon juice, oranges, fruits, cabbage etc. Glutathione is another necessary antioxidant to boost immunity. This is found in sulfur rich foods such as cabbage, kale, and in other things like avocados, walnuts, almonds and meat, in particular bone broth etc. Vitamin E is important and it is found in almonds, spinach , sunflower seeds and so on. Vitamin D of course is absorbed through the skin from sunlight but it is also found in egg yolks, fish oils and some mushrooms. Vitamin A and betcarotene is necessary and that is best absorbed through orange vegetables like sweet potatoes, carrots and so on. Zinc is very important and is abundant in meat, nuts , seeds, beans etc. Every nutrient plays a role in immunity but certain ones are of particular benefit. Main thing is to eat a wide variety of foods in order to get enough of each micronutrient.
Not being nervous or stressed and keeping a good sense of humor is also important for good health and for a good immune system. Laugh your way to good health!
Overall, the key to everything is the proper balance in all aspects of diet and life. So let’s all try the balanced diet; the balanced lifestyle. L’chaim to life and health!!