Something many people are not aware of is the importance of proper food combinations. Some combinations will enhance nutrition, absorption […]

Many people struggle with trying to lose weight or trying to eat healthier. Most make the mistake of denying themselves

Herbs and spices are very valuable to boost the immune system and preserve good health. Most middle eastern cultures utilize

If a person is emotionally upset, nervous, stressed , angry etc., certainly this negatively affects digestion. It also contributes to

So, after all this preliminary discussion, what should a balanced diet menu look like? Your plate should always have a

IMMUNE SYSTEM Keeping our immune systems healthy is the key to fighting off viruses , infections and keeping our bodies

WEIGHT LOSS I should take a moment to say that although being obese is unhealthy and can lead to many

When we eat well, sleep properly, have adequate exercise and fresh air, we keep our immune systems functioning to the

There are many people who want to claim that a vegan or totally plant based diet is the answer to

Sugar definitely is one of the most problematic foods out there, especially the refined sugar we have today. In the

After all this discussion, what type of diet is the most balanced in many ways (out of the numerous diets

Canned foods are used a lot in our society.  It is a convenience, quick way of eating and it definitely

People world wide  drink gallons of coffee a day.  Yes, there are many studies showing the health benefits of coffee.

What about salt? In western society salt is considered unhealthy and to be kept to a minimum  . Many people

Nuts are healthy when consumed in moderation (and preferably raw rather than roasted, even dry roasted). But again, dry roasted

Everyone requires some type of oil or fats in their diet. But how much? And which type? In general, frying

Dairy products are a subject of great controversy in today’s society. Conventional dairy products are not necessarily healthy, especially in

Fruits should be eaten in moderation as well. According to the Rambam, fruits are healthy but not in big amounts

We need to eat protein, but in moderate amounts. We do not have to eat a huge steak for supper.

 G-d has however ordained general rules of health that work through nature which should be practiced to keep the body