Why do we like plates full of color?  And why do we crave salty, sugary and oily foods? We like […]

Are beans necessary to eat for health? Certainly we know that most cultures have dishes that center around beans. Most

Many people like their bread well toasted, their meat well roasted and foods deeply fried or sauteed to the point

Digestion has many parts to it. First it begins in the mouth, with proper chewing of one’s food. The Rambam

The digestive process is strongest in the morning after a night’s sleep. That is why breakfast is a very important

Are oats truly healthy? There are different opinions on that. They definitely do offer good quality fiber and help to

Today so many people suffer from autoimmune conditions and illnesses caused by or aggravated by inflammation.  Why so much inflammation? 

Many people find it difficult to afford meat or even chicken these days. Even fish has become expensive, let alone

What are the best snacks to eat? Many people crave snacks. This is a habit most of the western world

Health is a holistic matter. It is not just about eating nutritious food.   Why is it that Italians are

What foods are inflammatory? Foods high in unhealthy fats such as grain fed beef, chicken, too many eggs,  dairy and

Today’s world revolves around cell phones, ipads, computers, social media, video games etc. etc. It is a society of addictions.

How important is exercise for good health? Obviously the human body is meant to be used and to move a

The body has an amazing ability to heal, given to us by our Creator. We just need to provide the

This happens to everyone at some point in time. The secret is to know how to get back into balance.

People who wish to lose weight often go on a strict diet. There are many types, weight watchers being one

In order to eat a properly balanced diet, one needs a good variety of food. For example, if one day

Most societies are now promoting extreme exercise: pilates, aerobics etc. People are pushing themselves more than they are physically capable

Is meat healthy or not?  The Rambam considers meat to be a healthy item, eaten in moderation. Meat gives energy

This is a good question. Studies have shown that for someone wishing to lose weight and to control cholesterol more