Many diets are recommending low carbs these days. If a person is pre diabetic, or even diabetic, they also are […]

Many people talk about blue zones and the longevity diets. All of that has validity….however, unfortunately, in America we do

People try to figure out a magical diet that will somehow insure health and cure all diseases….anyone that makes such

Certainly vegetables play an important role in most diets in most countries. There are people who try to claim people

Many people say “The Bible recommends eating bread so why are so many people avoiding bread these days?”Or many people

Feeling balanced is an important part of health . If someone is not feeling balanced, it can cause anxiety, sleep

Are salads healthy?  Well, the answer to that is yes….and no.  They can be very healthy depending upon the vegetables

What about the blood type diet?  I do believe there is some truth to it , particularly with generalizations such

Even if we eat the healthiest foods and we exercise regularly, environment also impacts our health. For example, air quality

There is some controversy about nuts. Besides some people being allergic to certain nuts, some people say nuts are hard

These days everyone speaks about the microbiome and how important it is to be properly balanced for a healthy gut.

Even if you are eating the “right” foods for your body, there is an important matter to consider: Chemicals used

There are foods that can prevent diseases from developing. And there are foods that even can target and eliminate unhealthy

Raw food or cooked?   Both are good and both have their place. Yes, a raw vegan diet will cleanse the

In health there are many aspects that interact together.  One problem that is just beginning to be understood better is

There are people who have healed from very serious illnesses, chronic diseases, autoimmune conditions and so on just from adopting

Health includes physical health, emotional health and of course spiritual health. We cannot separate them. If a person is spiritually

I am not a believer in a totally raw vegan diet. But i do believe raw foods add a very

A huge segment of society uses packaged and processed foods on a daily basis. Many people exist on packaged snacks.

This statement is really true. Nowadays, the most important aspect of health care is preventative. We need to do our